Black Santa 2000m row
2,000m
Meters
9:19.4
Time
2:19.8
Pace
117
Calories
151
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 252 |
| Drag Factor | 131 |
August 31, 2023 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.4 | 2,000m | 2:19.8 | 128 | 740 | 26 | 151 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 25 | 146 |
| 2:25.1 | 1,000m | 2:25.1 | 115 | 694 | 26 | 152 |
| 2:39.1 | 1,500m | 2:39.1 | 87 | 599 | 33 | 150 |
| 2:10.9 | 2,000m | 2:10.9 | 156 | 837 | 22 | 159 |
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Workout Graph
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This is my very 1st ERG Workout. I had no idea what I was doing, what settings the readout was telling me… but it blew open a hole in my lungs which are still hurting so good that!