Black Santa 2000m row

2,000m

Meters

9:19.4

Time

2:19.8

Pace

117

Calories

151

Heart Rate

Average Watts128
Calories Per Hour740
Stroke Rate26
Stroke Count252
Drag Factor131

August 31, 2023 15:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

This is my very 1st ERG Workout. I had no idea what I was doing, what settings the readout was telling me… but it blew open a hole in my lungs which are still hurting so good that!

Splits

Time Meters Pace Watts Cal/Hr S/M
9:19.4 2,000m 2:19.8 128 740 26 151
2:04.4 500m 2:04.4 182 925 25 146
2:25.1 1,000m 2:25.1 115 694 26 152
2:39.1 1,500m 2:39.1 87 599 33 150
2:10.9 2,000m 2:10.9 156 837 22 159

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Workout Graph

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