Black Santa v1:00/r...30 row

4,033m

Meters

30:00.0

Time

3:43.1

Pace

278

Calories

140

Heart Rate

Rest Distance0m
Rest Time
Overall Distance4,033m
Overall Time30:00.0
Average Watts31
Calories Per Hour408
Stroke Rate17
Stroke Count511
Drag Factor123

September 01, 2023 15:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,033m 3:43.1 31 408 17 140
1:00.0 217m 2:18.2 132 755 24 116
1:00.0 237m 2:06.5 173 893 26 137
1:00.0 223m 2:14.5 144 794 23 145
1:00.0 259m 1:55.8 225 1075 27 150
1:00.0 172m 2:54.4 66 527 18 152
1:00.0 189m 2:38.7 88 601 22 149
1:00.0 28m 17:51.4 0 300 32 140
1:00.0 160m 3:07.5 53 482 61 146
1:00.0 136m 3:40.5 33 412 19 139
0 132
1:00.0 5m 1:40:00.0 0 300 1 118
1:00.0 142m 3:31.2 37 427 16 111
1:00.0 216m 2:18.8 131 749 32 153
1:00.0 203m 2:27.7 108 673 22 153
1:00.0 1m 8:20:00.0 0 300 0 133
1:00.0 226m 2:12.7 150 814 21 140
1:00.0 27m 18:31.1 0 300 2 133
1:00.0 221m 2:15.7 140 781 21 156
1:00.0 55m 9:05.4 2 307 7 140
1:00.0 143m 3:29.7 38 430 12 147
1:00.0 85m 5:52.9 8 327 8 135
1:00.0 200m 2:30.0 104 656 22 149
1:00.0 190m 2:37.8 89 606 21 154
0 129
0 118
1:00.0 83m 6:01.4 7 325 10 131
1:00.0 216m 2:18.8 131 749 22 154
1:00.0 127m 3:56.2 27 391 15 150
1:00.0 275m 1:49.0 270 1227 28 158
1:00.0 22m 22:43.6 0 300 1 153
r0m

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