v1:00/r...30 row on September 01, 2023

Black Santa v1:00/r...30 row

4,033m

Meters

30:00.0

Time

3:43.1

Pace

278

Calories

140

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	4,033m	3:43.1	31	408	17	140
1:00.0	217m	2:18.2	132	755	24	116
1:00.0	237m	2:06.5	173	893	26	137
1:00.0	223m	2:14.5	144	794	23	145
1:00.0	259m	1:55.8	225	1075	27	150
1:00.0	172m	2:54.4	66	527	18	152
1:00.0	189m	2:38.7	88	601	22	149
1:00.0	28m	17:51.4	0	300	32	140
1:00.0	160m	3:07.5	53	482	61	146
1:00.0	136m	3:40.5	33	412	19	139
					0	132
1:00.0	5m	1:40:00.0	0	300	1	118
1:00.0	142m	3:31.2	37	427	16	111
1:00.0	216m	2:18.8	131	749	32	153
1:00.0	203m	2:27.7	108	673	22	153
1:00.0	1m	8:20:00.0	0	300	0	133
1:00.0	226m	2:12.7	150	814	21	140
1:00.0	27m	18:31.1	0	300	2	133
1:00.0	221m	2:15.7	140	781	21	156
1:00.0	55m	9:05.4	2	307	7	140
1:00.0	143m	3:29.7	38	430	12	147
1:00.0	85m	5:52.9	8	327	8	135
1:00.0	200m	2:30.0	104	656	22	149
1:00.0	190m	2:37.8	89	606	21	154
					0	129
					0	118
1:00.0	83m	6:01.4	7	325	10	131
1:00.0	216m	2:18.8	131	749	22	154
1:00.0	127m	3:56.2	27	391	15	150
1:00.0	275m	1:49.0	270	1227	28	158
1:00.0	22m	22:43.6	0	300	1	153
	r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.