Black Santa v1:00/r...30 row
4,033m
Meters
30:00.0
Time
3:43.1
Pace
278
Calories
140
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 4,033m |
Overall Time | 30:00.0 |
Average Watts | 31 |
---|---|
Calories Per Hour | 408 |
Stroke Rate | 17 |
Stroke Count | 511 |
Drag Factor | 123 |
September 01, 2023 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 4,033m | 3:43.1 | 31 | 408 | 17 | 140 |
1:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | 116 |
1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 137 |
1:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 145 |
1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 150 |
1:00.0 | 172m | 2:54.4 | 66 | 527 | 18 | 152 |
1:00.0 | 189m | 2:38.7 | 88 | 601 | 22 | 149 |
1:00.0 | 28m | 17:51.4 | 0 | 300 | 32 | 140 |
1:00.0 | 160m | 3:07.5 | 53 | 482 | 61 | 146 |
1:00.0 | 136m | 3:40.5 | 33 | 412 | 19 | 139 |
0 | 132 | |||||
1:00.0 | 5m | 1:40:00.0 | 0 | 300 | 1 | 118 |
1:00.0 | 142m | 3:31.2 | 37 | 427 | 16 | 111 |
1:00.0 | 216m | 2:18.8 | 131 | 749 | 32 | 153 |
1:00.0 | 203m | 2:27.7 | 108 | 673 | 22 | 153 |
1:00.0 | 1m | 8:20:00.0 | 0 | 300 | 0 | 133 |
1:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 140 |
1:00.0 | 27m | 18:31.1 | 0 | 300 | 2 | 133 |
1:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 156 |
1:00.0 | 55m | 9:05.4 | 2 | 307 | 7 | 140 |
1:00.0 | 143m | 3:29.7 | 38 | 430 | 12 | 147 |
1:00.0 | 85m | 5:52.9 | 8 | 327 | 8 | 135 |
1:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | 149 |
1:00.0 | 190m | 2:37.8 | 89 | 606 | 21 | 154 |
0 | 129 | |||||
0 | 118 | |||||
1:00.0 | 83m | 6:01.4 | 7 | 325 | 10 | 131 |
1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 154 |
1:00.0 | 127m | 3:56.2 | 27 | 391 | 15 | 150 |
1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 158 |
1:00.0 | 22m | 22:43.6 | 0 | 300 | 1 | 153 |
r0m |
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Workout Graph
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