Black Santa 1000m row
1,000m
Meters
4:35.1
Time
2:17.5
Pace
57
Calories
148
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 134 |
September 18, 2023 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 24 | 148 |
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 27 | 112 |
| 0:56.6 | 400m | 2:21.5 | 124 | 725 | 23 | 150 |
| 1:01.6 | 600m | 2:34.0 | 96 | 629 | 20 | 158 |
| 0:53.7 | 800m | 2:14.2 | 145 | 797 | 26 | 160 |
| 0:50.1 | 1,000m | 2:05.2 | 178 | 913 | 26 | 161 |
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Workout Graph
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