Black Santa 2000m row
2,000m
Meters
8:04.7
Time
2:01.1
Pace
130
Calories
149
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 29 |
| Stroke Count | 235 |
| Drag Factor | 115 |
September 19, 2023 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.7 | 2,000m | 2:01.1 | 197 | 977 | 29 | 149 |
| 1:36.6 | 400m | 2:00.7 | 199 | 984 | 29 | 143 |
| 1:35.6 | 800m | 1:59.5 | 205 | 1005 | 29 | 152 |
| 1:37.7 | 1,200m | 2:02.1 | 192 | 961 | 30 | 152 |
| 1:37.9 | 1,600m | 2:02.3 | 191 | 957 | 29 | 148 |
| 1:36.9 | 2,000m | 2:01.1 | 197 | 977 | 28 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
This was an attempt to bring my 2000 meter session down to 7 minutes from 14 minutes for which my first ERG row restulted. I'm still a minute off from achieving this and it was much more difficult than I had imagined. Being so new to rowing I've no idea what expectations to have so I try what I try...