Black Santa 1011m row
1,011m
Meters
3:49.4
Time
1:53.4
Pace
71
Calories
162
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 28 |
| Stroke Count | 108 |
| Drag Factor | 100 |
September 22, 2023 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.4 | 1,011m | 1:53.4 | 240 | 1124 | 28 | 162 |
| 1:25.6 | 400m | 1:47.0 | 286 | 1283 | 29 | 153 |
| 1:29.4 | 800m | 1:51.7 | 251 | 1163 | 30 | 167 |
| 0:51.4 | 1,011m | 2:01.8 | 194 | 966 | 26 | 167 |
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Workout Graph
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