Black Santa 1011m row
1,011m
Meters
5:13.1
Time
2:34.8
Pace
67
Calories
147
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 120 |
September 24, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.1 | 1,011m | 2:34.8 | 94 | 624 | 19 | 147 |
| 1:27.9 | 400m | 1:49.8 | 264 | 1208 | 29 | 147 |
| 2:30.4 | 800m | 3:08.0 | 53 | 481 | 14 | 143 |
| 0:48.1 | 1,011m | 1:53.9 | 236 | 1113 | 21 | 151 |
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Workout Graph
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