Black Santa 4:33 row
1,020
Meters
4:33.3
Time
2:13.9
Pace
61
Calories
155
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 120 |
September 28, 2023 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.3 | 1,020 | 2:13.9 | 146 | 800 | 22 | 155 |
| 4:33.3 | 1,020 | 2:13.9 | 146 | 800 | 22 | 155 |
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Workout Graph
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