Black Santa 1008m row
1,008m
Meters
4:33.4
Time
2:15.6
Pace
67
Calories
136
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 97 |
| Drag Factor | 128 |
November 10, 2023 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.4 | 1,008m | 2:15.6 | 140 | 782 | 21 | 136 |
| 1:30.1 | 400m | 1:52.6 | 245 | 1143 | 28 | 103 |
| 2:05.3 | 800m | 2:36.6 | 91 | 613 | 18 | 149 |
| 0:55.3 | 1,008m | 2:12.9 | 149 | 812 | 20 | 156 |
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2000m