Black Santa 4:00 row
1,016m
Meters
4:00.9
Time
1:58.5
Pace
68
Calories
156
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 127 |
November 11, 2023 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.9 | 1,016m | 1:58.5 | 210 | 1022 | 28 | 156 |
| 4:00.9 | 1,016m | 1:58.5 | 210 | 1022 | 28 | 156 |
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Workout Graph
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