Black Santa 943m row
943m
Meters
4:04.0
Time
2:09.3
Pace
57
Calories
152
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 128 |
December 11, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.0 | 943m | 2:09.3 | 162 | 856 | 20 | 152 |
| 1:45.3 | 400m | 2:11.6 | 153 | 828 | 21 | 140 |
| 1:43.0 | 800m | 2:08.7 | 164 | 864 | 22 | 156 |
| 0:35.8 | 943m | 2:05.1 | 178 | 914 | 18 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.