Black Santa 10:00 row
2,224m
Meters
10:00.0
Time
2:14.8
Pace
129
Calories
85
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 128 |
December 14, 2023 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 27 | 85 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 24 | 85 |
| 4:00.0 | 459m | 2:10.7 | 157 | 839 | 27 | |
| 6:00.0 | 456m | 2:11.5 | 154 | 828 | 29 | |
| 8:00.0 | 436m | 2:17.6 | 134 | 762 | 28 | |
| 10:00.0 | 457m | 2:11.2 | 155 | 832 | 29 |
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Workout Graph
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Apple Fitness+ Rowing With Bakari - Intervals