Black Santa 20:00 row
4,021m
Meters
20:00.0
Time
2:29.2
Pace
232
Calories
163
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 127 |
December 15, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,021m | 2:29.2 | 105 | 662 | 24 | 163 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 27 | 150 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 27 | 164 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 23 | 167 |
| 20:00.0 | 924m | 2:42.3 | 82 | 581 | 22 | 171 |
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Workout Graph
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