Black Santa 10:00 row
2,200m
Meters
10:00.0
Time
2:16.3
Pace
129
Calories
151
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 126 |
December 19, 2023 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,200m | 2:16.3 | 138 | 775 | 25 | 151 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 25 | 139 |
| 4:00.0 | 480m | 2:05.0 | 179 | 916 | 27 | 152 |
| 6:00.0 | 460m | 2:10.4 | 158 | 842 | 27 | 158 |
| 8:00.0 | 399m | 2:30.3 | 103 | 654 | 22 | 153 |
| 10:00.0 | 421m | 2:22.5 | 121 | 716 | 24 | 154 |
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Workout Graph
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