Black Santa 5:21 row
1,217m
Meters
5:21.7
Time
2:12.1
Pace
73
Calories
142
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 145 |
| Drag Factor | 127 |
December 20, 2023 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.7 | 1,217m | 2:12.1 | 152 | 821 | 27 | 142 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 26 | 132 |
| 4:00.0 | 481m | 2:04.7 | 180 | 920 | 28 | 143 |
| 5:21.7 | 311m | 2:11.3 | 154 | 831 | 27 | 151 |
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Workout Graph
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