Black Santa 23:36 row
5,011
Meters
23:36.0
Time
2:21.2
Pace
285
Calories
138
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 127 |
December 21, 2023 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.0 | 5,011 | 2:21.2 | 124 | 727 | 25 | 138 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 25 | 138 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 25 | |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 25 | |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 26 | |
| 23:36.0 | 755 | 2:23.0 | 120 | 711 | 25 |
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Workout Graph
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