Black Santa 30:00 row
5,612m
Meters
30:00.0
Time
2:40.3
Pace
308
Calories
161
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 147 |
December 28, 2023 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,612m | 2:40.3 | 85 | 592 | 22 | 161 |
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 23 | 161 |
| 12:00.0 | 1,178m | 2:32.8 | 98 | 637 | 21 | 168 |
| 18:00.0 | 1,073m | 2:47.7 | 74 | 555 | 20 | 159 |
| 24:00.0 | 992m | 3:01.4 | 59 | 501 | 22 | 156 |
| 30:00.0 | 1,076m | 2:47.2 | 75 | 557 | 25 | 163 |
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Workout Graph
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This was my first attempt at pacing myself to an Apple Fitness+ Spin Class so Tiffany and I could workout together. Those Spin Trainers are Crack Hamster Wheel addicts with their high speed pedal resolution the entire time. My recovery Stroke Rate I tried to keep around 22s/m and ‘All Out’ from 32-42s/m.