Black Santa 20:00 row
3,763m
Meters
20:00.0
Time
2:39.4
Pace
206
Calories
163
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 126 |
December 29, 2023 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,763m | 2:39.4 | 86 | 597 | 24 | 163 |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 27 | 150 |
| 8:00.0 | 859m | 2:19.6 | 128 | 741 | 28 | 161 |
| 12:00.0 | 685m | 2:55.1 | 65 | 524 | 21 | 167 |
| 16:00.0 | 768m | 2:36.2 | 92 | 615 | 24 | 174 |
| 20:00.0 | 652m | 3:04.0 | 56 | 493 | 21 | 164 |
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Workout Graph
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