Black Santa 30:00 row
6,093m
Meters
30:00.0
Time
2:27.7
Pace
347
Calories
159
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 127 |
January 01, 2024 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,093m | 2:27.7 | 109 | 673 | 25 | 159 |
| 6:00.0 | 1,267m | 2:22.0 | 122 | 720 | 25 | 146 |
| 12:00.0 | 1,264m | 2:22.4 | 121 | 717 | 26 | 169 |
| 18:00.0 | 1,271m | 2:21.6 | 123 | 724 | 26 | 163 |
| 24:00.0 | 1,038m | 2:53.4 | 67 | 530 | 23 | 154 |
| 30:00.0 | 1,253m | 2:23.6 | 118 | 706 | 27 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.