Black Santa 30:00 row
6,049m
Meters
30:00.0
Time
2:28.7
Pace
337
Calories
158
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 126 |
January 03, 2024 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,049m | 2:28.7 | 106 | 665 | 25 | 158 |
| 6:00.0 | 1,181m | 2:32.4 | 99 | 640 | 25 | 149 |
| 12:00.0 | 1,259m | 2:22.9 | 120 | 712 | 26 | 150 |
| 18:00.0 | 1,269m | 2:21.8 | 123 | 722 | 25 | 161 |
| 24:00.0 | 1,156m | 2:35.7 | 93 | 619 | 23 | 162 |
| 30:00.0 | 1,185m | 2:31.8 | 100 | 643 | 27 | 171 |
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Workout Graph
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