Black Santa 30:00 row
6,115
Meters
30:00.0
Time
2:27.1
Pace
347
Calories
83
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 124 |
January 06, 2024 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,115 | 2:27.1 | 110 | 694 | 347 | 25 | 83 |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 710 | 71 | 24 | 83 |
| 12:00.0 | 1,310 | 2:17.4 | 135 | 760 | 76 | 27 | |
| 18:00.0 | 1,277 | 2:20.9 | 125 | 740 | 74 | 27 | |
| 24:00.0 | 1,079 | 2:46.8 | 75 | 590 | 59 | 23 | |
| 30:00.0 | 1,190 | 2:31.2 | 101 | 670 | 67 | 26 |
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Workout Graph
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