Black Santa 30:00 row
6,092
Meters
30:00.0
Time
2:27.7
Pace
342
Calories
85
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 125 |
January 08, 2024 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,092 | 2:27.7 | 109 | 673 | 342 | 26 | 85 |
| 6:00.0 | 1,198 | 2:30.2 | 103 | 655 | 65 | 27 | 85 |
| 12:00.0 | 1,342 | 2:14.1 | 145 | 799 | 79 | 27 | |
| 18:00.0 | 1,150 | 2:36.5 | 91 | 614 | 64 | 24 | |
| 24:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 27 | |
| 30:00.0 | 1,135 | 2:38.5 | 88 | 601 | 62 | 25 |
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Workout Graph
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