Black Santa 30:00 row
6,092m
Meters
30:00.0
Time
2:27.7
Pace
342
Calories
85
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 125 |
January 08, 2024 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,092m | 2:27.7 | 109 | 673 | 26 | 85 |
| 6:00.0 | 1,198m | 2:30.2 | 103 | 655 | 27 | 85 |
| 12:00.0 | 1,342m | 2:14.1 | 145 | 799 | 27 | |
| 18:00.0 | 1,150m | 2:36.5 | 91 | 614 | 24 | |
| 24:00.0 | 1,267m | 2:22.0 | 122 | 720 | 27 | |
| 30:00.0 | 1,135m | 2:38.5 | 88 | 601 | 25 |
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Workout Graph
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