Black Santa 30:00 row
5,544m
Meters
30:00.0
Time
2:42.3
Pace
310
Calories
143
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 124 |
January 10, 2024 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,544m | 2:42.3 | 82 | 581 | 23 | 143 |
| 6:00.0 | 593m | 5:03.5 | 13 | 343 | 13 | 107 |
| 12:00.0 | 1,285m | 2:20.0 | 127 | 738 | 26 | 155 |
| 18:00.0 | 1,269m | 2:21.8 | 123 | 722 | 26 | 152 |
| 24:00.0 | 1,235m | 2:25.7 | 113 | 689 | 26 | 154 |
| 30:00.0 | 1,163m | 2:34.7 | 94 | 624 | 25 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.