Black Santa 30:00 row
5,882m
Meters
30:00.0
Time
2:33.0
Pace
340
Calories
149
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 125 |
January 11, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,882m | 2:33.0 | 98 | 636 | 23 | 149 |
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 26 | 141 |
| 12:00.0 | 944m | 3:10.6 | 50 | 473 | 19 | 111 |
| 18:00.0 | 1,356m | 2:12.7 | 150 | 814 | 27 | 161 |
| 24:00.0 | 1,136m | 2:38.4 | 88 | 602 | 22 | 163 |
| 30:00.0 | 1,219m | 2:27.6 | 109 | 674 | 25 | 169 |
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Workout Graph
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