Black Santa 30:00 row
6,171
Meters
30:00.0
Time
2:25.8
Pace
351
Calories
157
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 128 |
January 18, 2024 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,171 | 2:25.8 | 113 | 688 | 25 | 157 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 24 | 151 |
| 12:00.0 | 1,324 | 2:15.9 | 139 | 779 | 27 | 158 |
| 18:00.0 | 1,267 | 2:22.0 | 122 | 720 | 26 | 161 |
| 24:00.0 | 1,125 | 2:40.0 | 85 | 594 | 23 | 152 |
| 30:00.0 | 1,252 | 2:23.7 | 118 | 705 | 26 | 165 |
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Workout Graph
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