Black Santa 30:00 row
5,922m
Meters
30:00.0
Time
2:31.9
Pace
325
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 778 |
| Drag Factor | 126 |
January 19, 2024 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,922m | 2:31.9 | 100 | 643 | 20 |
| 6:00.0 | 1,144m | 2:37.3 | 90 | 609 | 26 |
| 12:00.0 | 1,251m | 2:23.8 | 117 | 704 | 27 |
| 18:00.0 | 1,093m | 2:44.6 | 78 | 569 | 23 |
| 24:00.0 | 1,221m | 2:27.4 | 109 | 675 | 26 |
| 30:00.0 | 1,214m | 2:28.2 | 107 | 669 | 0 |
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Workout Graph
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