Black Santa 30:00 row

6,256m

Meters

30:00.0

Time

2:23.8

Pace

355

Calories

157

Heart Rate

Average Watts118
Calories Per Hour704
Stroke Rate26
Stroke Count782
Drag Factor124

January 20, 2024 18:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,256m 2:23.8 118 704 26 157
6:00.0 1,299m 2:18.5 132 752 26 149
12:00.0 1,300m 2:18.4 132 753 27 158
18:00.0 1,197m 2:30.3 103 654 24 157
24:00.0 1,229m 2:26.4 111 683 26 161
30:00.0 1,232m 2:26.1 112 686 27 161

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Workout Graph

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