Black Santa 30:00 row
6,256m
Meters
30:00.0
Time
2:23.8
Pace
355
Calories
157
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 124 |
January 20, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,256m | 2:23.8 | 118 | 704 | 26 | 157 |
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 26 | 149 |
| 12:00.0 | 1,300m | 2:18.4 | 132 | 753 | 27 | 158 |
| 18:00.0 | 1,197m | 2:30.3 | 103 | 654 | 24 | 157 |
| 24:00.0 | 1,229m | 2:26.4 | 111 | 683 | 26 | 161 |
| 30:00.0 | 1,232m | 2:26.1 | 112 | 686 | 27 | 161 |
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Workout Graph
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