Black Santa 20:21 row
4,228m
Meters
20:21.4
Time
2:24.4
Pace
240
Calories
157
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 124 |
January 22, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.4 | 4,228m | 2:24.4 | 116 | 699 | 25 | 157 |
| 6:00.0 | 1,270m | 2:21.7 | 123 | 723 | 25 | 148 |
| 12:00.0 | 1,333m | 2:15.0 | 142 | 789 | 27 | 161 |
| 18:00.0 | 1,236m | 2:25.6 | 113 | 690 | 26 | 165 |
| 20:21.4 | 389m | 3:01.7 | 58 | 500 | 24 | 154 |
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Workout Graph
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