Black Santa 30:00 row
6,053m
Meters
30:00.0
Time
2:28.6
Pace
335
Calories
149
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 125 |
January 23, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,053m | 2:28.6 | 106 | 666 | 25 | 149 |
| 6:00.0 | 1,093m | 2:44.6 | 78 | 569 | 22 | 133 |
| 12:00.0 | 1,300m | 2:18.4 | 132 | 753 | 27 | 146 |
| 18:00.0 | 1,202m | 2:29.7 | 104 | 658 | 25 | 149 |
| 24:00.0 | 1,243m | 2:24.8 | 115 | 696 | 26 | 156 |
| 30:00.0 | 1,216m | 2:28.0 | 108 | 671 | 26 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.