Black Santa 30:00 row
6,169m
Meters
30:00.0
Time
2:25.8
Pace
346
Calories
159
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 124 |
January 24, 2024 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,169m | 2:25.8 | 113 | 687 | 25 | 159 |
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 25 | 146 |
| 12:00.0 | 1,291m | 2:19.4 | 129 | 744 | 27 | 161 |
| 18:00.0 | 1,232m | 2:26.1 | 112 | 686 | 25 | 169 |
| 24:00.0 | 1,145m | 2:37.2 | 90 | 610 | 25 | 155 |
| 30:00.0 | 1,247m | 2:24.3 | 116 | 700 | 27 | 166 |
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Workout Graph
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