Black Santa 20:00 row
4,090m
Meters
20:00.0
Time
2:26.6
Pace
229
Calories
155
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 127 |
January 27, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,090m | 2:26.6 | 111 | 681 | 25 | 155 |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 24 | 148 |
| 8:00.0 | 859m | 2:19.6 | 128 | 741 | 28 | 150 |
| 12:00.0 | 785m | 2:32.8 | 98 | 637 | 25 | 157 |
| 16:00.0 | 816m | 2:27.0 | 110 | 678 | 26 | 161 |
| 20:00.0 | 823m | 2:25.8 | 113 | 688 | 26 | 159 |
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Workout Graph
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