Black Santa 30:00 row
6,219m
Meters
30:00.0
Time
2:24.7
Pace
359
Calories
149
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 125 |
January 31, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,219m | 2:24.7 | 115 | 697 | 24 | 149 |
| 6:00.0 | 1,268m | 2:21.9 | 122 | 721 | 24 | 143 |
| 12:00.0 | 1,303m | 2:18.1 | 133 | 756 | 26 | 154 |
| 18:00.0 | 1,134m | 2:38.7 | 88 | 601 | 22 | 140 |
| 24:00.0 | 1,258m | 2:23.0 | 119 | 711 | 25 | 156 |
| 30:00.0 | 1,257m | 2:23.1 | 119 | 710 | 26 | 154 |
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Workout Graph
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Apple Fitness+ Rowing with Josh Crosby Episode 113