Black Santa 30:00 row
5,573m
Meters
30:00.0
Time
2:41.4
Pace
306
Calories
151
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 123 |
February 01, 2024 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,573m | 2:41.4 | 83 | 586 | 22 | 151 |
| 6:00.0 | 1,250m | 2:24.0 | 117 | 703 | 26 | 150 |
| 12:00.0 | 1,128m | 2:39.5 | 86 | 596 | 24 | 158 |
| 18:00.0 | 1,020m | 2:56.4 | 64 | 519 | 21 | 138 |
| 24:00.0 | 1,073m | 2:47.7 | 74 | 555 | 21 | 152 |
| 30:00.0 | 1,102m | 2:43.3 | 80 | 576 | 22 | 159 |
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Workout Graph
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