Black Santa 20:00 row
4,062m
Meters
20:00.0
Time
2:27.7
Pace
234
Calories
158
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 125 |
February 02, 2024 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,062m | 2:27.7 | 109 | 673 | 24 | 158 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 24 | 147 |
| 8:00.0 | 915m | 2:11.1 | 155 | 834 | 27 | 163 |
| 12:00.0 | 877m | 2:16.8 | 137 | 770 | 27 | 167 |
| 16:00.0 | 613m | 3:15.7 | 47 | 460 | 18 | 160 |
| 20:00.0 | 790m | 2:31.8 | 100 | 643 | 24 | 156 |
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Workout Graph
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