Black Santa 30:00 row
6,295m
Meters
30:00.0
Time
2:22.9
Pace
359
Calories
161
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 124 |
February 07, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,295m | 2:22.9 | 120 | 712 | 26 | 161 |
| 6:00.0 | 1,286m | 2:19.9 | 128 | 739 | 25 | 149 |
| 12:00.0 | 1,318m | 2:16.5 | 137 | 772 | 27 | 163 |
| 18:00.0 | 1,249m | 2:24.1 | 117 | 702 | 26 | 166 |
| 24:00.0 | 1,192m | 2:31.0 | 102 | 649 | 25 | 162 |
| 30:00.0 | 1,251m | 2:23.8 | 117 | 704 | 27 | 165 |
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Workout Graph
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Felt a little hint of Bronchoconstriction after this session…