Black Santa 20:00 row
4,062
Meters
20:00.0
Time
2:27.7
Pace
234
Calories
153
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 127 |
February 09, 2024 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,062 | 2:27.7 | 109 | 702 | 234 | 25 | 153 |
| 4:00.0 | 771 | 2:35.6 | 93 | 615 | 41 | 24 | 125 |
| 8:00.0 | 878 | 2:16.6 | 137 | 765 | 51 | 27 | 154 |
| 12:00.0 | 841 | 2:22.6 | 120 | 720 | 48 | 25 | 157 |
| 16:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 29 | 164 |
| 20:00.0 | 664 | 3:00.7 | 59 | 600 | 40 | 20 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.