Black Santa 20:00 row
4,322m
Meters
20:00.0
Time
2:18.8
Pace
250
Calories
157
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 126 |
February 12, 2024 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,322m | 2:18.8 | 131 | 750 | 26 | 157 |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 24 | 137 |
| 8:00.0 | 894m | 2:14.2 | 145 | 798 | 27 | 160 |
| 12:00.0 | 878m | 2:16.6 | 137 | 771 | 27 | 157 |
| 16:00.0 | 832m | 2:24.2 | 117 | 701 | 26 | 160 |
| 20:00.0 | 904m | 2:12.7 | 150 | 814 | 28 | 173 |
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Workout Graph
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