Black Santa 30:00 row
6,118m
Meters
30:00.0
Time
2:27.1
Pace
349
Calories
157
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 125 |
February 14, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,118m | 2:27.1 | 110 | 678 | 25 | 157 |
| 6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 26 | 144 |
| 12:00.0 | 1,255m | 2:23.4 | 119 | 708 | 25 | 160 |
| 18:00.0 | 1,217m | 2:27.9 | 108 | 672 | 25 | 161 |
| 24:00.0 | 1,219m | 2:27.6 | 109 | 674 | 24 | 158 |
| 30:00.0 | 1,196m | 2:30.5 | 103 | 653 | 25 | 163 |
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Workout Graph
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