Black Santa 30:00 row
6,025m
Meters
30:00.0
Time
2:29.3
Pace
357
Calories
157
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 126 |
February 25, 2024 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,025m | 2:29.3 | 105 | 661 | 23 | 157 |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 25 | 156 |
| 12:00.0 | 1,380m | 2:10.4 | 158 | 842 | 26 | 161 |
| 18:00.0 | 1,129m | 2:39.4 | 86 | 597 | 22 | 164 |
| 24:00.0 | 1,220m | 2:27.5 | 109 | 675 | 24 | 162 |
| 30:00.0 | 958m | 3:07.8 | 53 | 481 | 19 | 146 |
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Workout Graph
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