Black Santa 20:00 row
4,116m
Meters
20:00.0
Time
2:25.7
Pace
235
Calories
160
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 125 |
February 27, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,116m | 2:25.7 | 113 | 688 | 24 | 160 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 25 | 152 |
| 8:00.0 | 865m | 2:18.7 | 131 | 751 | 26 | 162 |
| 12:00.0 | 827m | 2:25.1 | 115 | 694 | 25 | 163 |
| 16:00.0 | 754m | 2:39.1 | 87 | 598 | 23 | 162 |
| 20:00.0 | 791m | 2:31.7 | 100 | 644 | 24 | 162 |
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Workout Graph
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