Black Santa 20:00 row
4,269m
Meters
20:00.0
Time
2:20.5
Pace
248
Calories
159
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 124 |
February 29, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,269m | 2:20.5 | 126 | 733 | 25 | 159 |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 24 | 147 |
| 8:00.0 | 897m | 2:13.7 | 146 | 803 | 26 | 161 |
| 12:00.0 | 861m | 2:19.3 | 129 | 744 | 26 | 161 |
| 16:00.0 | 882m | 2:16.0 | 139 | 778 | 26 | 166 |
| 20:00.0 | 798m | 2:30.3 | 103 | 654 | 24 | 162 |
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Workout Graph
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