Black Santa 20:00 row
4,051m
Meters
20:00.0
Time
2:28.1
Pace
233
Calories
161
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 124 |
March 01, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,051m | 2:28.1 | 108 | 670 | 24 | 161 |
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 23 | 149 |
| 8:00.0 | 913m | 2:11.4 | 154 | 830 | 27 | 166 |
| 12:00.0 | 899m | 2:13.4 | 147 | 806 | 27 | 168 |
| 16:00.0 | 673m | 2:58.3 | 62 | 512 | 20 | 167 |
| 20:00.0 | 785m | 2:32.8 | 98 | 637 | 26 | 157 |
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Apple Fitness+
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