Black Santa 30:00 row
6,170m
Meters
30:00.0
Time
2:25.8
Pace
352
Calories
84
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 124 |
March 03, 2024 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,170m | 2:25.8 | 113 | 688 | 25 | 84 |
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 26 | 84 |
| 12:00.0 | 1,341m | 2:14.2 | 145 | 798 | 28 | |
| 18:00.0 | 1,160m | 2:35.1 | 94 | 622 | 24 | |
| 24:00.0 | 1,330m | 2:15.3 | 141 | 785 | 27 | |
| 30:00.0 | 1,135m | 2:38.5 | 88 | 601 | 24 |
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Workout Graph
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Apple Fitness+
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