Black Santa 20:00 row
4,238m
Meters
20:00.0
Time
2:21.5
Pace
245
Calories
156
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 125 |
March 05, 2024 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,238m | 2:21.5 | 123 | 724 | 25 | 156 |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 24 | 145 |
| 8:00.0 | 867m | 2:18.4 | 132 | 754 | 26 | 156 |
| 12:00.0 | 825m | 2:25.4 | 114 | 691 | 24 | 152 |
| 16:00.0 | 895m | 2:14.0 | 145 | 799 | 28 | 164 |
| 20:00.0 | 810m | 2:28.1 | 108 | 670 | 24 | 164 |
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Workout Graph
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Apple Fitness+
Rowing with Josh
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