Black Santa 20:00 row
4,168m
Meters
20:00.0
Time
2:23.9
Pace
235
Calories
151
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 125 |
March 15, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,168m | 2:23.9 | 117 | 703 | 25 | 151 |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 26 | 147 |
| 8:00.0 | 846m | 2:21.8 | 123 | 722 | 26 | 153 |
| 12:00.0 | 837m | 2:23.3 | 119 | 708 | 24 | 152 |
| 16:00.0 | 773m | 2:35.2 | 94 | 621 | 24 | 157 |
| 20:00.0 | 843m | 2:22.3 | 121 | 717 | 25 | 148 |
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Workout Graph
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