Black Santa 10:00 row
2,127m
Meters
10:00.0
Time
2:21.0
Pace
120
Calories
149
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 125 |
March 27, 2024 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,127m | 2:21.0 | 125 | 729 | 26 | 149 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 24 | 124 |
| 4:00.0 | 440m | 2:16.3 | 138 | 775 | 26 | 150 |
| 6:00.0 | 410m | 2:26.3 | 112 | 684 | 26 | 149 |
| 8:00.0 | 414m | 2:24.9 | 115 | 695 | 26 | 157 |
| 10:00.0 | 461m | 2:10.1 | 159 | 846 | 30 | 166 |
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Workout Graph
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Apple Fitness+
Rowing with Josh
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