Black Santa 30:00 row
6,277m
Meters
30:00.0
Time
2:23.3
Pace
354
Calories
155
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 125 |
March 28, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,277m | 2:23.3 | 119 | 708 | 25 | 155 |
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 24 | 148 |
| 12:00.0 | 1,294m | 2:19.1 | 130 | 747 | 26 | 156 |
| 18:00.0 | 1,251m | 2:23.8 | 117 | 704 | 25 | 151 |
| 24:00.0 | 1,290m | 2:19.5 | 129 | 743 | 26 | 165 |
| 30:00.0 | 1,206m | 2:29.2 | 105 | 662 | 24 | 157 |
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Workout Graph
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Apple Fitness+
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