Black Santa 30:00 row

6,277m

Meters

30:00.0

Time

2:23.3

Pace

354

Calories

155

Heart Rate

Average Watts119
Calories Per Hour708
Stroke Rate25
Stroke Count753
Drag Factor125

March 28, 2024 18:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Apple Fitness+

Rowing with Josh
30min • Latin Grooves • Ep108

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,277m 2:23.3 119 708 25 155
6:00.0 1,236m 2:25.6 113 690 24 148
12:00.0 1,294m 2:19.1 130 747 26 156
18:00.0 1,251m 2:23.8 117 704 25 151
24:00.0 1,290m 2:19.5 129 743 26 165
30:00.0 1,206m 2:29.2 105 662 24 157

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Workout Graph

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