Black Santa 10:00 row
2,131m
Meters
10:00.0
Time
2:20.7
Pace
120
Calories
149
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 125 |
March 29, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,131m | 2:20.7 | 125 | 731 | 26 | 149 |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 23 | 144 |
| 4:00.0 | 445m | 2:14.8 | 143 | 791 | 27 | 147 |
| 6:00.0 | 424m | 2:21.5 | 124 | 725 | 26 | 150 |
| 8:00.0 | 420m | 2:22.8 | 120 | 713 | 26 | 151 |
| 10:00.0 | 436m | 2:17.6 | 134 | 762 | 28 | 156 |
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Workout Graph
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Apple Fitness+
Rowing with Josh
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