Black Santa 10:00 row
2,152m
Meters
10:00.0
Time
2:19.4
Pace
122
Calories
155
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 124 |
April 02, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,152m | 2:19.4 | 129 | 744 | 25 | 155 |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 23 | 138 |
| 4:00.0 | 436m | 2:17.6 | 134 | 762 | 25 | 149 |
| 6:00.0 | 446m | 2:14.5 | 144 | 794 | 27 | 159 |
| 8:00.0 | 449m | 2:13.6 | 147 | 804 | 27 | 165 |
| 10:00.0 | 426m | 2:20.8 | 125 | 731 | 27 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Apple Fitness+
Rowing with Josh
10min• Pure Dance • Ep101