Black Santa 30:00 row
6,201m
Meters
30:00.0
Time
2:25.1
Pace
352
Calories
153
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 123 |
April 04, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,201m | 2:25.1 | 114 | 693 | 24 | 153 |
| 6:00.0 | 1,211m | 2:28.6 | 107 | 666 | 24 | 135 |
| 12:00.0 | 1,318m | 2:16.5 | 137 | 772 | 26 | 161 |
| 18:00.0 | 1,117m | 2:41.1 | 84 | 587 | 22 | 138 |
| 24:00.0 | 1,336m | 2:14.7 | 143 | 792 | 27 | 169 |
| 30:00.0 | 1,220m | 2:27.5 | 109 | 675 | 25 | 163 |
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Workout Graph
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Apple Fitness+
Rowing with Josh
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