Black Santa 30:00 row

6,201m

Meters

30:00.0

Time

2:25.1

Pace

352

Calories

153

Heart Rate

Average Watts114
Calories Per Hour693
Stroke Rate24
Stroke Count751
Drag Factor123

April 04, 2024 18:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Apple Fitness+

Rowing with Josh
30min • Pure Dance • Ep168

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,201m 2:25.1 114 693 24 153
6:00.0 1,211m 2:28.6 107 666 24 135
12:00.0 1,318m 2:16.5 137 772 26 161
18:00.0 1,117m 2:41.1 84 587 22 138
24:00.0 1,336m 2:14.7 143 792 27 169
30:00.0 1,220m 2:27.5 109 675 25 163

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Workout Graph

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