Black Santa 30:00 row
6,127m
Meters
30:00.0
Time
2:26.8
Pace
353
Calories
157
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 125 |
April 11, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,127m | 2:26.8 | 110 | 680 | 25 | 157 |
| 6:00.0 | 1,267m | 2:22.0 | 122 | 720 | 24 | 150 |
| 12:00.0 | 1,326m | 2:15.7 | 140 | 781 | 27 | 158 |
| 18:00.0 | 1,217m | 2:27.9 | 108 | 672 | 25 | 154 |
| 24:00.0 | 1,092m | 2:44.8 | 78 | 568 | 23 | 160 |
| 30:00.0 | 1,226m | 2:26.8 | 111 | 680 | 26 | 165 |
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Workout Graph
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Apple Fitness+
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